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10 Life Changing Benefits of Stand Up Paddleboarding
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Stand up paddleboarding is a natural approach to improving overall health and well-being. It is a safe, low-impact sport that offers a wide array of impressive health benefits. There might even be a good chance that your doctor will recommend stand up paddleboarding to start transforming a better lifestyle.
In this article, we’re going to discuss some of the major health benefits that people all around the world are experiencing as a result of paddleboarding and how this is a fun outdoor activity that is something people of all ages and skill levels can participate.
BENEFIT # 1: A LOW IMPACT Activity that Reduces Wear and Tear on your Body
Stand up paddleboarding takes away all the stress you feel in your body. It is also a great way to reduce the pain you feel on your joints while also losing a comparable amount of calories. One of the great benefits of paddleboarding is how incredibly effective is for your health and it is even a low-impact workout which is not stressful at all!
BENEFIT # 2: Paddling Provides an INTENSE, FULL BODY WORKOUT
Stand up paddleboarding targets your upper body with the paddling itself. It is one of the best activities around if you’re looking for an ultra-effective activity that simultaneously targets multiple muscle groups. It also targets your leg muscles and core stabilizers, because you need to absorb the water conditions as they come.
BENEFIT # 3: Stand Up Paddleboard for STRESS RELIEF
If you’re currently feeling overwhelmed with the stresses of a busy life, SUP is your solution! Stand up paddleboarding allows you to get away from all the stresses you've feel and allows you to see beautiful nature, smell and sounds of ocean waves in a way that few are able to experience. Aside from stress, sup is one way in taking advantage of the proven effects that exercise has on mental health.
BENEFIT # 4: Combat DEPRESSION
Paddleboarding is a safe, effective, and more affordable alternative when it comes to fighting depression and it’s an activity that you can enjoy for the rest of your life.
BENEFIT # 5: Stand Up Paddleboarding is EXCELLENT for Cardiovascular Health
Want to improve your overall cardio health? Get active and start paddling now! Stand up paddle boarding helps you to elevate your heart rate and keep it there. After a long paddle, You will definitely be feeling the effects!
BENEFIT # 6: Get Some SUN
Paddleboarding is a great way to get out of the house and get some sunshine and some Vitamin D. Moderate sun exposure has many positive health benefits. Boosting the body’s production of Vitamin D helps reverse the seasonal affective disorder (SAD). Of course, be sure not to overdo it with the sun and be sure to still wear proper sunscreen and cover up vulnerable areas.
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BENEFIT # 7: Paddleboarding is a GOOD WAY to Boost Endurance
SUP is a wonderful activity if you are interested in boosting your endurance. The great thing about paddleboarding is you can control the intensity once your strength, conditioning, and paddling technique improves. Similar to running, you can set goals and try to best your times in making a routine that works for you.
BENEFIT # 8: SUP is Great for IMPROVING BALANCE
It is understandable that the first few tries of paddleboarding might be a little rocky but after a few sessions, your balance will improve because your body's muscle strengths has stabilize already and controlling your board in a variety of water conditions are far more better now. Stand up paddleboarding is definitely a great option in improving your balance.
BENEFIT # 9: Stand Up Paddleboarding is an EFFECTIVE WAY to Lose Weight
Looking for a great way to burn calories? Stand up paddleboarding is definitely for you! With the help SUP, you don't need gym memberships, or any expensive supplements or diet programs to melt off those excess pounds.
BENEFIT # 10: Vary your WORKOUT
Finally, SUP is a great way to keep your workouts fresh and exciting. Vary the intensity and length of your paddles, pushing yourself exactly as hard as you want to go. You can even switch it up and try new workouts entirely.
If you haven’t paddled before and are considering it, we highly encourage you to go rent a stand up paddleboard at MAUI SUP RENTALS and try it out. Again, it’s important to note that any health benefits you get from paddleboarding are directly related to the amount of effort you exert while on the water.